So sorry about the delay getting these up. This week there are three bonus challenges, worth 2 points each, for a total of 6 possible bonus points this week.
1. Revisit your goals from Week 1. See how you are doing, how far you've come, and what you need to do to refocus. (Worth 2 points)
2. Strength train. Spend at least 30 minutes this week doing some strengthening exercises. As we age, we lose muscle, and strength training can help us hold on to that muscle better. (Worth 2 points)
3. Meditate. Spend time nurturing your spirit. Whether it's attending church, meditating, doing yoga, or something else that brings you peace, make time this week to center yourself. Spend at the very least an hour (at one time or in small chunks of time). (Worth 2 points)
Have a great week!
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