Bonus Challenges Week 7

We're over half way there!  This is where we kick it into high gear and reach our goals.  We're going to have another consistency challenge week.  Same rules as before: 

If you have 5 or more days of drinking your water this week, you get 3 bonus points.

If you have 5 or more days of eating your fruits/vegetables, you get 3 bonus points.

If you have 5 or more days of exercising this week, you get 3 bonus points.

And if you have 5 or more days of sticking to your food plan, you get 3 bonus points. 

Additionally, we'll have two BONUS bonus challenges. :)  Shannon Hossfield reminded me of the importance (and often, the neglect) of working our back and shoulder muscles.  Good posture and strong back and shoulder muscles will save you so many aches and pains down the road.  So, this week, try these exercises.  (Get one bonus point).  Go for gold and do these exercises as well.  (Get one more bonus point).

So, there's a total possible of 14 bonus points this week.  Good luck, everyone!