Here we are, y'all. It's the final week of the Fitness Challenge. I hope this has been helpful to at least some of you. It's been fun for me. This week, there are 3 bonus challenges, worth 3 points each, for a total of 9 possible bonus points.
1. Look back on the last 12 weeks. What has changed in your diet/exercise habits? Make a list of any positive changes. (Worth 3 bonus points)
2. Don't let this be the end. Make a list of goals for the next 12 weeks. Having goals helps keep you focused and progressing. (Worth 3 bonus points)
3. Refocus. Take time to meditate or center yourself this week. Spend at least an hour (at one time or in chunks of time) doing something that relaxes and calms you and helps you feel peace. Whether it be yoga, a trip to the temple, or snuggling a baby, take time to do something that brings peace to your busy life.
Thanks for participating. Have a great week! I'm doing a media fast this week through Saturday. So Sunday or Monday, I'll tally points and announce a winner. If you have been keeping track of points, but haven't put them online, and want them to count, get them entered this week. Good luck, everybody!
Sunday, March 17, 2013
Monday, March 11, 2013
Bonus Challenges Week 11
We're going to have another consistency challenge week. Same rules as before:
If you have 5 or more days of drinking your water this week, you get 3 bonus points.
If you have 5 or more days of eating your fruits/vegetables, you get 3 bonus points.
If you have 5 or more days of exercising this week, you get 3 bonus points.
And if you have 5 or more days of sticking to your food plan, you get 3 bonus points.
If you have 5 or more days of eating your fruits/vegetables, you get 3 bonus points.
If you have 5 or more days of exercising this week, you get 3 bonus points.
And if you have 5 or more days of sticking to your food plan, you get 3 bonus points.
Sunday, March 3, 2013
Bonus Challenges Week 10
Are we really already on Week 10?! This week there are 5 challenges, worth 2 points each, for a total of 10 points.
1. Do 200 push ups. (Worth 2 points)
2. Do 300 sit ups. (Worth 2 points)
3. Do 200 squats. (Worth 2 points)
4. Get MORE than your required 5 fruits and veggies in at least one day this week. (Worth 2 points)
5. Make a list of three things you like about your physical appearance. It's so easy to be critical of ourselves. Sometimes it take a concerted effort to focus on the positive. (Worth 2 points)
Have a great week!
1. Do 200 push ups. (Worth 2 points)
2. Do 300 sit ups. (Worth 2 points)
3. Do 200 squats. (Worth 2 points)
4. Get MORE than your required 5 fruits and veggies in at least one day this week. (Worth 2 points)
5. Make a list of three things you like about your physical appearance. It's so easy to be critical of ourselves. Sometimes it take a concerted effort to focus on the positive. (Worth 2 points)
Have a great week!
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